Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an essential role in our body’s overall health. It is an antioxidant that helps protect our cells from damage, and it also supports the immune system, helps with collagen production, and aids in the absorption of iron. Here are seven impressive ways that vitamin C benefits our body.
One of the most well-known benefits of vitamin C is its ability to boost the immune system. Brova nutrition provides Vitamin C and helps produce white blood cells, which are essential for fighting off infections and viruses. Additionally, it has been shown to reduce the duration and severity of colds and other respiratory infections.
A study conducted on marathon runners found that those who took vitamin C supplements were 50% less likely to develop a cold after the race than those who did not. Another study found that taking vitamin C supplements reduced the length of colds by 8% in adults and 14% in children.
Supports Collagen Production
Collagen is a protein responsible for giving our skin elasticity and strength. As we age, our body produces less collagen, which can lead to wrinkles and sagging skin. Vitamin C is essential for collagen production and helps prevent the signs of aging.
Research has shown that taking vitamin C supplements can improve the appearance of fine lines and wrinkles and the skin’s overall texture and tone. Additionally, vitamin C has been shown to help heal wounds and reduce the appearance of scars.
Protects Against Chronic Diseases
Vitamin C Manufacturers, Vitamin C is an antioxidant that helps protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which has been linked to chronic diseases such as cancer, heart disease, and diabetes.
Several studies have found that individuals who consume high levels of vitamin C have a lower risk of developing chronic diseases. Additionally, vitamin C has been shown to improve the health of individuals who already have chronic diseases.
Reduces the Risk of Heart Disease
Heart disease is the leading cause of death worldwide. Vitamin C has been shown to improve several risk factors for heart disease, including high blood pressure and high LDL (bad) cholesterol levels.
A review of 13 studies found that taking vitamin C supplements reduced blood pressure in both healthy adults and those with high blood pressure. Another study found that taking vitamin C supplements reduced LDL cholesterol levels by 7.9%.
Helps with Iron Absorption
Iron is an essential mineral that is required for the production of hemoglobin, which is responsible for carrying oxygen throughout the body. Vitamin C helps the body absorb iron from plant-based sources, which can be more difficult for the body to absorb than animal-based sources.
onsuming vitamin C-rich foods, such as citrus fruits or bell peppers, with iron-rich foods, such as spinach or lentils, can increase the amount of iron that the body absorbs. This is especially important for individuals who follow a vegetarian or vegan diet, as they may be at risk for iron deficiency.
Supports Eye Health
Vitamin C is also important for maintaining healthy eyes. It is a powerful antioxidant that helps protect the eyes from damage caused by free radicals. Additionally, it has been shown to reduce the risk of cataracts, a condition in which the lens of the eye becomes cloudy and can cause vision loss.
A study conducted on over 100,000 participants found that individuals who consumed high levels of vitamin C had a 25% lower risk of developing cataracts compared to those who consumed low levels of vitamin C.